Physical Exercise And Heart Health

Physical exercise have a positive effect on the heart as well as the whole body as it improves skeletomuscular system and circulatory system.


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Physical Exercise & Heart Health

The major step towards the good heart health is to do physical exercise everyday. Physical exercise helps to improve the muscle's ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles.

Physical exercise can help:

  • Lower blood pressure.
  • Lower the risk of developing diabetes.
  • controls/maintains body weight.
  • Reduces inflammation if any through out the body.
The most important benefit of physical exercise is, it improves/controls the risk factors of heart disease. Physical exercise works like a beta blocker that slows down the heart rate and lowers blood pressure.

The person who exercises regularly are at a very lower risk of any sudden heart attack/heart disease or any life threatening cardiac event.

While exercising regularly reduces the stress hormones which indirectly reduces the burden on the heart and thus improves heart health.

Good cholesterol that is high density lipoprotein is increased and controls triglycerides. Though the best way to prevent any heart disease is combining physical exercise with a healthy diet. 

30minutes of aerobic exercise in the form of walking, swimming, cycling for at least five days a week is considered best for keeping heart healthy.

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Physical Exercise & Heart Health

Doing Physical exercise helps the heart to improve blood flow in the small vessels, thus preventing the deposition of any fatty particles. Improved blood circulation may help in preventing heart attacks.

Physical exercise also improves working efficiency and lowers bad cholesterol.

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Physical Exercise & Heart Health

Other Health Benefits of Physical exercise:

  • Improves cognitive functions, memory power and brain functions. 
  • Build stronger personality.
  • Builds stronger immunity to fight against chronic diseases.
  • Improving the quality of sleep.
  • Feeling of anxiety and depression is reduced.
  • Develops self-confidence.
  • Both physical and mental endurance is improved.
  • Helps in developing body's co-ordination and balance.
  • Person becomes more creative.
  • Boost the mood and makes you smarter and more confident.

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