Best Ways To Control Anxiety.

Anxiety is excessive and persistent worry and fear/scare about regular day to day activities.

Symptoms include rapid breathing, increased heart rate, sweating and person feels tired every time.

Anxiety is normal on real stressful situation like to speak in public and during exam.

Anxiety must not interfere with day to day living. Anxiety is uncontrollable in some situation and needed support.
Best Ways To Control Anxiety.

In order to control anxiety, one must follow these simple tips:

  • Perform breathing exercises to remain calm and relaxed.
  • Never run for fulfilling expectations and don’t expect anything in return.
  • Try to talk to a dear one about your feelings and emotions.
  • Physical exercise such a running, walking, swimming, yoga helps to remain relaxed and calm.
  • Maintain your energy level by having healthy diet.
  • Listen and follow motivational guide video or stories.
  • Don’t avoid situations, in fact try to face the worrying situation slowly and reduce anxiety.
  • Motivate yourself by saying “you are not alone” and it is okay to have anxious situation in some point of life.
  • Don’t try to control or change situation. It is of no use to waste time in things that you cannot change.
  • Don’t try anything to please someone. Let your partner or dear one accept the way you are. Build up relationship by communication. Don’t drag yourself into situations that is not under your control.
  • Avoid consumption of alcohol, cigarettes and drugs to control anxiety. All these leads to poor mental health conditions.
  •  Don’t criticize or blame yourself for situation which you are not going to change.
  •  Use mantras like “This Too Will Pass”, Will Face Situation Anyhow” to control fear and relaxing yourself.
Best Ways To Control Anxiety.
  •  Meditation is best to reduce and relieve stress and it increases your ability to mindfully tolerate all the emotions and feelings.
  • Aromatherapy is the best healing treatment that promote health and wellbeing of body, mind and soul. In Fact, it improves both physical and emotional health. Boosts your mood and control heart rate and blood pressure.
  • Chamomilla tea helps to calm nerves and promote sleep.

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