Top 10 Nutritional Supplements To Boost Your Immunity

Top 10 Nutritional Supplements To Boost Your Immunity


Its a Saying, " An Apple a Day, Keeps Doctor Away."
It totally reflects on staying healthy by boosting immunity when no other options are available. 
People work whole day long in order to get succeed. But there comes challenges everyday. One main challenge is to remain healthy and disease free.

Top 10 Nutritional Supplements To Boost Your Immunity
Boost Immunity


Immunity Boosting is the best solution for everyone to stay healthy. It really helps individual to fight against various bacteria and viruses. 

Overall Immunity of a person = Physical Immunity + Mental Immunity.

Our mind and Body works in a balanced behavior to boost Immunity. When it comes to increase immunity, raising immunity of only body (by taking Nutritional supplements) doesn't impact much as comparing it with raising immunity of mind (psychological supplements) and Body both.

Hera are the Top 10 Best Nutritional Supplements To Boost Your Immunity


  • Vitamin D
  • Zinc
  • Vitamin C
  • B Complex Vitamins
  • Turmeric
  • Garlic
  • Ashwagandha
  • Protein
  • Probiotics
  • Anti-Oxidant Rich Food


Vitamin D

Vitamin D is a fat soluble vitamin taken as dietary supplements as it is present in very few foods naturally.

Deficiency in Vitamin D effects immune function.

A review study of existing research in 2018, found that Vitamin D helps to protect against influenza. In fact, recent research suggests of consuming Vitamin D to fight against respiratory tract infection. 

Vitamin D helps to promote immune response, enhances white blood cells to fight against various pathogens.

Vitamin D is also beneficial for healthy bones and teeth, regulate insulin levels, improves lung and cardio function.

Sources: Diary products, cheese, orange juice, cereals, egg yolk, mushrooms, cod liver oil.


Zinc

Zinc is a mineral used to make proteins and DNA, the genetic material in all cells. 

Zinc helps to fight against various invading viruses and bacteria. 

Several studies suggest that zinc is helpful to fight against various respiratory tract infection like common cold. 

Zinc is beneficial for those who are already sick.

Zinc is used in treating wound healing, diarrhea, it decreases risk of age related chronic disease, have effects on learning and memory.

Sources: Eggs, Whole grains like oats and bran products, nuts especially cashew nuts, seeds, meat, dairy products.

Vitamin C

Vitamin C also called as Ascorbic Acid is a water- soluble vitamin.

It is naturally present in some foods. It is necessary for the growth, development and repair of all body tissues.

It is helpful in formation of collagen, in wound healing, maintenance of cartilage, bones and teeth, for healthy skin.

It has very much importance in boosting immune system.

Sources: Citrus containing fruits like oranges, kiwi, grapefruits. Vegetables such as cauliflower, broccoli, capsicums.

B Complex Vitamins

These are composed of eight B vitamins( B1. B2, B3, B5, B6, B7, B9, & B12)

These are essential for brain and nervous system functioning.

It is helpful in migraine, skin wound, depression and anxiety, Pre-Menstrual Syndrome(PMS). 

It keeps our body's immune system strong.

Sources: Nuts, dark green leafy vegetables, spinach, kale, milk, cheese, eggs, legumes(beans and lentils), dairy products.


Turmeric

Top 10 Nutritional Supplements To Boost Your Immunity
Boost Immunity


Turmeric is used as a spice and medicinal herb for thousands of years in India. 

It has anti-oxidant and anti-inflammatory property.

It aids in making our immunity strong.

It can considerably reduce the odds of you getting sick.

It is helpful to prevent heart disease, Alzheimer, and cancer. 

It improves symptoms of depression and arthritis.


Garlic

Garlic Enhances immune system by stimulating white blood cells. 

It combat the sickness of Common Cold. 

It improves cholesterol levels which lowers the risk of heart disease. 

It kills acne causing bacteria  and makes you skin clear. 

Rubbing raw garlic on your foot helps to treat athlete's foot.

It has anti-bacterial property.

Read Also:

5 Best Immunity Boosting Foods Rich In Citrus And Vitamin C

Ashwagandha

It is a small, herb having excellent immune-boosting effects.

It supports adrenal gland to reduce stress and anxiety. 

It stabilizes blood sugar, increases energy and stamina, helpful in arthritis.

It encourages disease fighting immune cells to ward off illness.

It is rich in iron that contributes to red blood cell counts. It has potent anti-inflammatory property.


Protein

Proteins play an important role in boosting immune power, especially for healing and recovery. 

Antibodies and immune cells rely on proteins. 

The amino acid found in protein forms the building block of all the body's cell that improves immune system. 

It helps to form immunoglobulins that helps to fight against infection.

Sources: Meat, eggs, seeds, yogurt, milk, cheese, whole grain breads, rice, beans, poultry fish, cottage cheese.

Probiotics

Our 80% of immune cells are located in the gut.

Probiotics are the live beneficial bacteria or micro-organisms helpful in gut and immune health.

It helps to balance friendly bacteria in the digestive system. 

Some studies have shown that probiotics are useful to treat and prevent seasonal allergies and viral infections.

Probiotics treat diarrhea, improves  some mental health conditions. 

Sources: Yogurt is the best source of probiotics, pickles, kefir-a fermented probiotic milk drink, sourdough bread, miso, kombucha, kimchi.

Anti-Oxidant Rich Foods

Anti-Oxidant are the substances that either our body makes or found in foods to fight against damaged caused by free radicals. 

Free radicals are molecules that damages body tissues which build up oxidative stress that is linked with disease. 

Anti-Oxidant helps to fight against environmental sources of free radicals when exposed to tobacco smoke and radiation.

 It has anti-inflammatory property too.

Sources: Berries, red grapes, red cabbage, nuts, dark chocolates, sweet potatoes, carrots, beets, leafy greens, certain beans.

Note: 

No supplement cure or prevent disease.
With the Novel Corona Virus 2019, its especially important that no supplements, diet or other lifestyle modification other than social distancing and proper hygiene practices can protect you from Corona Virus.
Currently, no research supports the use of any supplements to protect against Corona Virus.

"BOOST YOUR IMMUNITY WITH BOOSTER SUPPLEMENTS"

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