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Stress: A Fashionable Word; How To Prevent Stress; Three Phases When You Experience Stress.

Stress: "A Fashionable Word"; How To Prevent Stress; Three Phases When You Experience Stress. Whenever something unpleasant happens, it is fashionable to use the word "stress" without understanding its real meaning. When he doesn't have time for his wife at home, the busy executive says, "Darling, I'm under stressed at the office," a warning sign for  wife and children to shut up immediately.  The mother tells the children, "Daddy is in a bad mood," let's go to another room."   "A Fashionable Word" We all talk regularly about being stressed. Literally stress is an essential part of our daily lives. Life without stress would mean death. It is utmost important to differentiate stress from anxiety or nervous tension. When a force is directed at an object, the overstrain caused by the force produces a slight distortion in the object, resulting in stress.  IF We accept change, we would have resolved the stress factor befor
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Vitamin D Deficiency In 80% Of Covid-19 Patient, Symptoms Of Vitamin D Deficiency, Sources And Health Benefits Of Vitamin D

Vitamin D Deficiency In 80 % Of Covid-19 Patient, Symptoms Of Vitamin D Deficiency, Sources And Health Benefits Of  Vitamin D A new study with covid-19 patient have found that there occurs Vitamin D deficiency in about 80percent in person with  covid-19. Vitamin D Deficiency & Covid 19 Adequate level of Vitamin D helps in the treatment of covid-19 patient. Also, if the amount of Vitamin D is low, it leads to high level of inflammatory markers like ferritin and D-Dimer. Recent study have discovered that 80percent of the Covid-19 patient didn't have adequate level of Vitamin D. Thus reduces immunity as Vitamin D have capacity to fight against virus. Also, compared to women, men have low Vitamin D level.  Not having adequate level of Vitamin D , causes increase in the level of D -Dimer and Ferritin.  People with co-morbidities such as hypertension, diabetes and obesity are associated with low level of Vitamin D.  Vitamin D is called as "Sunshine Vitamin", helps in fight

9 Best Ways To Balance 7 Main Chakras Of Human Body

9 Best Ways To Balance 7 Main Chakras Of Human Body The human body has 7 main chakras which depicts to the specific centers of the body.  Each of these centers possess specific energy beginning from the bottom area of the spinal cord(coccyx bone) to the top of the spinal cord (top part of the head).  These chakras are:  Root chakra Sacral chakra Solar plexus Heart chakra Throat chakra Third eye chakra Crown chakra Each of the chakras possess a unique vibration frequency, which helps to enhance the over all wellbeing of the life. When there is imbalance in these chakras, it affects the physical and emotional wellbeing. And when balanced, higher frequency is emitted which your body receives and attracts people, abundance and opportunities as and when these frequency matches the frequency with the life. Balancing of each chakra is very much important as when one of the chakra gets imbalanced, it gives negative effects, issues or ailments in your body and mind.  As for example when throat

What Are Eating Disorders? Types, Diagnosis And Treatment Of Eating Disorder. Know Whether Eating Disorder Are Mental Disorder?

What Are Eating Disorders? Types, Diagnosis And Treatment Of Eating Disorder. Know Whether Eating Disorder Are Mental Disorder? Eating disorders are the deadliest mental health disorders that affects men and women of all ages, either diagnosed early in their teens and adolescent or sometimes later in adulthood. Sometimes eating disorder and mental health develop together at the same time, where in an individual might get treated for either eating or mental disorder and one of it remains untreated.  Specifically mental condition remains untreated which leads to higher chances of relapsing or falling back into the same. Such mental condition are: Anxiety: Excessive state of worry. Depression: Intense state of sadness. Substance Abuse/Alcohol: Severe tolerance, addiction and dependence. Self-Injury: Causing physical harm to oneself. Obessive Compulsion Disorder (OCD): Unwanted thoughts(Obession) with repetitive acts(Compulsion) Eating disorder are not a lifestyle choices, but are serious

Aloe Vera : A Wonder Plant, Know Health Benefits and Medicinal Uses Of Aloe Vera

Aloe Vera : A Wonder Plant, Know Health Benefits and Medicinal Uses Of Aloe Vera Aloe Vera is a well known and favorite plant in almost every house and premises.  Aloevera is a succulent plant from which a gel is squeezed out from the leaves of the aloe plant. Aloevera is known as wonder plant having many therapeutic and medicinal properties. The gel of the aloe plant is widely used today as food( flavoring agent), cosmetics, food supplement, herbal medicines. Aloe gel is a translucent gel containing around 96% water, organic and inorganic compounds, a protein with 18 to 20 amino acids and vitamins like  A, B, C and E.  Aloe Vera contains a complex carbohydrate called acemanna, which is responsible to provide nutrients to the cells, nourishing the cells and removing toxins from the cells. Here are the amazing health benefits of the wonder plant Aloe Vera. 🌵Skin Benefits Aloevera is best known for great skin benefits as it can treat, exfoliate, restore, rejuvenate, provide nutrients t

Amazing Health Benefits Of Fasting, You Will Be Surprised To Know

Amazing Health Benefits Of Fasting, You Will Be Surprised To Know! Fasting, as such is doing or going with your daily work or continuing your daily routine without food or drink for a period of time.  A person do fasting for many religious reasons, in which a person has to refrain from both food or drink or sometimes person is having only juice or drink and no food. Spiritual reasons to do fasting is to seek forgiveness , help, guidance, will, health and comfort from God.  Fasting is perform either for 24-72 hours and some even perform for months. There are different ways to perform fasting for a particular period of time.  Besides spiritual benefits, fasting has many health benefits. Lets See  Amazing Health Benefits Of Fasting 🍊Improves Blood Sugar Control The person who are at high risk of diabetes, is advised to perform fasting to improve blood sugar control. Alternate day fasting in diabetic person decreases blood sugar level as there occurs limit in calorie intake and so reduces

What Is Ferritin Test? Why It Is To Be Performed? Relation Between Ferritin Test And Covid-19

What Is Ferritin Test? Why It Is To Be Performed? Relation Between Ferritin Test  And Covid-19 Ferritin Test is a blood test to measure the protein ferritin in the blood. Ferritin, is a protein which is responsible for the storage of iron inside the cells. Ferritin is considered to be the major protein for the storage of the iron. The body stores iron and uses as and when needed to make oxygen in the blood. This iron is stored in a protein called ferritin. Iron is responsible to make healthy red blood cells. Red blood cells function to carry oxygen from lungs to the rest of the body. Iron is also needed for the healthy muscles and proper functioning of bone marrow and organ. 🩸Preparation Needed For The Test As such there is no special preparation for this test. The person must be able to eat and drink normally before going for the test. Also, person must inform to the doctor if he or she is taking any medications as many drugs or medicines might affect the test results. Also, inform