9 Best Ways To Balance 7 Main Chakras Of Human Body

9 Best Ways To Balance 7 Main Chakras Of Human Body

The human body has 7 main chakras which depicts to the specific centers of the body. 

Each of these centers possess specific energy beginning from the bottom area of the spinal cord(coccyx bone) to the top of the spinal cord (top part of the head). 

These chakras are: 

  • Root chakra
  • Sacral chakra
  • Solar plexus
  • Heart chakra
  • Throat chakra
  • Third eye chakra
  • Crown chakra

9 Best Ways To Balance 7 Main Chakras Of Human Body

Each of the chakras possess a unique vibration frequency, which helps to enhance the over all wellbeing of the life.

When there is imbalance in these chakras, it affects the physical and emotional wellbeing. And when balanced, higher frequency is emitted which your body receives and attracts people, abundance and opportunities as and when these frequency matches the frequency with the life.

Balancing of each chakra is very much important as when one of the chakra gets imbalanced, it gives negative effects, issues or ailments in your body and mind. 

As for example when throat chakra is imbalanced, you may experience sore throat and a change in voice. 

Each center of chakra is associated with a specific organ, endocrine system, emotional reaction and a spiritual concern of an individual.

An individual is affected physically and mentally when these chakras don't work together.

Lets See The Ways To Balance 7 Main Chakras 

Each chakras is responsible for transmitting and receiving energy into the body.

Balancing of these chakras will provide you peace, happiness and health & wealth throughout the life. 

Chakra balance depends upon the flow of energy.

When energy is deficient, it leads to blockage of chakra, when excess energy is flowing, the chakra is overactive.

👉Align Chakras By Spending Time With Nature.

Spending time with nature, that is, by sitting in the grass, walking barefoot in the grass, planting flowers and plants to your house will help you to feel grounded. 

These makes a  great positive difference to add peace in your life.


Breathing/Pranayama is one of the most affective way to align chakras. Breathing helps to bring chakras to their balanced state naturally.

Every time when you inhale, the energy of breath reach to your chakra and when exhale, it allows to settle into the chakra. 

Close your eyes and you need to fix your awareness to the specific chakra expanding with each inhalation and contracting with each exhalation. 

Repeat these process for every chakras.

👉Color Therapy 

The chakras depicts different color.

Use your intuition to wear a particular color. 

When the color you wear matches with the frequency of the color of particular chakra, the particular chakra gets balanced. 

For example when you feel insecure and not grounded, root chakra is imbalances. Wear red color to which helps to balance the energy flow to the root chakra. 

                                         9 Best Ways To Balance 7 Main Chakras Of Human Body

Each color has a specific vibration for specific chakra.
  • Red Color - Root Chakra
  • Orange Color - Sacral Chakra
  • Yellow Color - Solar Plexus Chakra
  • Green Or Pink Color - Heart Chakra
  • Purple Or White Color - Crown Chakra
  • Blue Color - Throat Chakra
  • Indigo Or Purple Color - Third Eye Chakra

Even you can do Color Meditation. That is to perform meditation on each chakra by imagining its color radiating from the center. For example for root chakra, color is red. So perform meditation with imagination of red color.

👉Practicing With Sound Therapy

Sound therapy is something where in instead of doing your work and activities as regular, practice it to do with different sound or peaceful music. 

Different sound or music have different frequencies. 

These gives vibrations to emit from sound, clears blockages and provide healthy flow of energy to your chakras. 

Each center has specific sound notes.
  • Root Chakra = C
  • Sacral Chakra = D
  • Solar Plexus Chakra = E
  • Heart Chakra = F
  • Throat Chakra = G
  • Third Eye Chakra = A
  • Crown Chakra = B
Listening to these sound notes will stimulate the flow of energy to the particular centers.

👉Balancing With Chants/Mantras

Each time when you perform chanting, the vibration occurs from the voice which helps to clear the blockages of the chakras. 

You need to focus on the particular chakras that is needed to be balanced. 

Even you can create your own tones to stimulate and balance the energy centers.                          

 Specific chants for each chakras are: 

  • Root Chakra = Laahm
  • Sacral Chakra = Vaahm
  • Solar Plexus Chakra = Raahm
  • Heart Chakra = Yaahm
  • Throat Chakra = Haahm
  • Third Eye Chakra = Ohmm
  • Crown Chakra = Contemplative silence.


                                   9 Best Ways To Balance 7 Main Chakras Of Human Body

One of the best way to balance chakra is visualization.

Visualize the person you want to be, visualize the life you want to live.

By visualization, it starts to create an emotional response in the form of change in facial expressions, posture, the way you feel, dress express and act. 

These emotional changes will emit vibrations which need to match with your future self and then bringing into physical world. This helps you to feel grounded. 

Visualize yourself with happiness, love and positive vibes and thoughts. 

Clear your mind from negative thoughts and feelings.

👉Crystal Therapy

Crystals are used to absorb energy as a healing tool which helps to keep you energetic.

Crystals are a physical form with some powerful vibrations. This helps you to connect your thought and intention with a unique vibrations giving you a positive vibes.

For example, when you feel afraid of following dreams, your throat chakra may be underactive or overactive. Hence wearing Amazonite crystal would be beneficial. This assists a person to develop communication skills and help in learning how to use words or emotions to communicate with others. 

Amethyst crystal is used to activate third eye chakra connected with your intuition. 

Citrine crystal is used for solar plexus chakra connected with your personal power.

👉Oil Massaging

Massaging with an essential oil has a particular frequency which helps to balance chakras. 
  • Root Chakra - Massaging the gluteal muscles, legs and feet.

  • Sacral Chakra - Massaging hip region which releases tension from hip area.

  • Solar Plexus Chakra - Massaging to the abdomen area, around the navel.

  • Heart Chakra - Massaging the area of the upper back, shoulder joint and arm area.

  • Throat Chakra - Massaging to the neck area, surrounding front and back and the attachment to the base of the head.

  • Third Eye Chakra - Massaging to the brow stripping which includes the muscles of jaw area, temples and nasal sinuses.

  • Crown Chakra - Scalp Massaging which involves hair pulls and cervical traction

Oils to be used for specific chakra:

  • First Chakra - Patchouli, Frankincense
  • Second Chakra - Neroli, Clove Rosemary, Orange
  • Third Chakra - Lemon, Marjoram, Peppermint
  • Fourth Chakra - Basil, Rosewood, Rose
  • Fifth Chakra - Lemongrass, Sage, Blue Chamomile
  • Sixth Chakra - Spruce, Lavender, Clary Sage, Elemi
  • Seventh Chakra - Myrrh, Gota Kala, Sandalwood, Geranium
👉Balancing with Food

Taking food of the same color as of chakra will help to balance that particular chakra.

As for example, to balance root chakra, take food of red color like tomatoes, peppers.

  • Root Chakra - Tomatoes, Strawberries, Raspberries, Water melons, Pomegranates, Peppers.
  • Sacral Chakra - Parsley, Bell peppers, Oranges
  • Solar Plexus Chakra - Chamomile, Bananas, Lemons
  • Heart Chakra - Lemon balm, Green Apples, Green Vegetables.
  • Throat Chakra - Sage, Blueberries, Black Currants.
  • Third Eye Chakra - Spruce, Indigo Vegetables.
  • Crown Chakra - Thyme, Red grapes, Egg plant.
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