5 Yoga Poses For Better Sleep

Many times fatigue, stress and other reasons have a negative impact on sleep. 

Can't sleep continuously at night. 

For this you can do light asanas and exercises before sleeping and four hours after meals.
5 Yoga Poses For Better Sleep 


5 Yoga Poses For Better Sleep 


Sit on the ground in Vajrasana posture. Look straight ahead with waist and back straight. Keep the legs together. Keep both arms straight above the head. Now release the breath and bend forward keeping the arms straight. Keep the palms and head on the ground. Hold this pose for 30-60 seconds and then return to the original position. Repeat this asana two to three times. 

When not to do it... Do not do this asana when you have diarrhea or knee injury. Patients with high blood pressure should not do Balasan at all.


5 Yoga Poses For Better Sleep 

Lie on your back. Keep the hands slightly away from the waist. Meanwhile, both palms will be facing upwards. Head, shoulders, waist and arms should be in line. Now let the body relax and close the eyes take a deep breath and release. At this point your focus should be on breathing should Do this asana for 5-10 minutes. Do this exercise last. 

When not to do it... When there is pain in the back do not do this asana


5 Yoga Poses For Better Sleep 

Lie on your back with your legs straight. Bend the right leg at the knee and bring it up to the chest. Place both hands slightly below the knees and hold the leg for 30 seconds. Meanwhile, the left leg will remain straight. Do this process on the left as well. This exercise can be done on the floor or even in bed. 


When not to do... Do not do asana if you suffer from back, neck or back pain, suffer from high blood pressure or have chest pain. Pregnant women should also not do this asana. 


Viparita Karani
5 Yoga Poses For Better Sleep 

Place the palm up to 5 feet distance on the floor or bed with an arm's length against a wall. Now lie on your back and keep both legs straight on the wall and bring your back close to the wall. In this mudra the shape of the body will become like a right angle. Leave both hands loosely straight on the floor. Stay in this posture for five minutes and slowly inhale and exhale. No. This have e Lawson keep  


When not to do it... Do not do this asana during menstruation. Do not do this asana when you have back pain, knee or back injury or glaucoma, high blood pressure and hernia problems. Pregnant women should not be done. 


Supta Baddha Konasana
5 Yoga Poses For Better Sleep 

Lie straight on the floor or in bed. Exhale and bend the knees inward. Connect both the soles of the feet together. Place the hands slightly away from the body. Close your eyes and hold your breath Stay in this posture for a few seconds. You can also do this asana with your back resting on a tall cushion or a four-folded blanket.


When not to do Do not do this asana if you are suffering from spinal cord, shoulder or neck pain. A slip disc patient should avoid this dola asana. of heart and high blood pressure The patient should avoid this posture. 

(Note: If there is any health related problem, consult a Yogacharya before doing.)

Next Post »

Ads Inside Post