Amazing Health Benefits Of Fasting, You Will Be Surprised To Know

Amazing Health Benefits Of Fasting, You Will Be Surprised To Know!

Fasting, as such is doing or going with your daily work or continuing your daily routine without food or drink for a period of time. 

A person do fasting for many religious reasons, in which a person has to refrain from both food or drink or sometimes person is having only juice or drink and no food.

Spiritual reasons to do fasting is to seek forgiveness, help, guidance, will, health and comfort from God. 

Fasting is perform either for 24-72 hours and some even perform for months. There are different ways to perform fasting for a particular period of time. 

Amazing Health Benefits Of Fasting, You Will Be Surprised To Know

Besides spiritual benefits, fasting has many health benefits.

Lets See Amazing Health Benefits Of Fasting

🍊Improves Blood Sugar Control

The person who are at high risk of diabetes, is advised to perform fasting to improve blood sugar control.

Alternate day fasting in diabetic person decreases blood sugar level as there occurs limit in calorie intake and so reduces insulin resistance. 

By decreasing insulin resistance, the sensitivity of body towards insulin increases which helps to transport glucose from bloodstream to the other cells more efficiently.


Fasting helps to decrease the level of inflammation thus leading to better health. Various chronic inflammatory condition like sclerosis is improved as fasting helps in its treatment by reducing the inflammation level.

🍊Heart Health Benefits

When coming to heart health, lifestyle changes is the most common ways to reduce the risk of heart disease.

Alternate day fasting helps to decrease blood pressure, decrease the level of triglycerides, total cholesterol and even decreases bad cholesterol.

Fasting also helps to lower the risk of coronary artery disease.

🍊Improves Night Sleep

Fasting helps to regulate circadian rhythm responsible for your sleep pattern. Thus, you fall asleep easily and wake up feeling refreshed and energetic.

Amazing Health Benefits Of Fasting, You Will Be Surprised To Know

🍊Improves Brain Function

Practicing on fasting, actually improves brain function and brain structure. Fasting increases the generation of nerve cells and thus enhances cognitive function.

By relieving from inflammation, fasting helps to prevent neurological disorders. Fasting has great effects to improve Alzheimer's and Parkinson's disease. 

Fasting helps to improve the production of a protein called Brain Derived Neutrophic Factor (BDNF) which activates brain stem cells and convert to new neurons. This helps in the protection of brain cells. 

Fasting helps to prevent brain damage due to brain stroke. Fasting helps to increase the availability of neurotransmitter like serotonin and endogenous opioids which helps you to feel good if you are in depression. 

Fasting makes you get relieved from any negative emotions like anger and tension.


By improving the metabolism, the fasting helps to increase the life span and longevity.
Fasting helps to enhance the body's resistance towards any oxidative stress due to free radicals.

🍊Cancer Prevention

Fasting has great benefits in the treatment and prevention of cancer. 

Fasting helps to block the formation of tumor cells, delay the tumor growth and the effectiveness of the chemo drugs is increased.

🍊Stomach Benefits

Fasting helps to improve the Digestion power, which helps to metabolize food, improve and promote the bowel function, thus improving metabolism.

🍊Aids In Weight Loss

By doing fasting, metabolism gets boost up as fasting increase the level of neurotransmitter norepinephrine. And this neurotransmitter is responsible for enhancing weight loss. 

By fasting, there occurs a calorie restriction, thus body weight and fat mass is reduced. Also, calorie restriction  preserve muscle tissue by increasing fat loss.

In addition to this, fasting helps to increase growth hormone secretion, improves muscle strengthen metabolism. During fasting the body uses fat instead of sugar thus aid in fat reduction. 

Fasting also regulates the hunger hormone, which improves hunger by regulating the correct release of this hormone. And when hunger hormones work correctly and efficiently, you feel full all the time.

Amazing Health Benefits Of Fasting, You Will Be Surprised To Know

🍊Skin Benefits

Fasting helps to remove toxins from the body and clean up various organs and cells. 

Fasting helps to increase the regeneration energies.

🍊Immune System

During fasting, there is reduction in free radical damage, regulation of inflammatory condition, thus reduces the stress of internal organs and fight against many infections. Fasting makes self-enlightenment to improve and makes you feel better emotionally, consciously and physically. The lighter you feel during fasting, you become more aware and grateful towards the things around you.
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