15 Food That Give You Instant Energy, Eat Them And Gain Energy Instantly

15 Food That Give You Instant Energy, Eat Them And Gain Energy Instantly

In this busy schedule, maintaining the energy of your body is of utmost important and comes on first priority.

With your work, priorities always comes to maintain your health and energy, in order to cope up with other hurdles. You might feel a dip in energy level at many times while working for hours, doing house hold chores, exercising or even during workouts.

Healthy diet, rich in vitamins and anti-oxidants are essential to consume and maintain healthy body and mind. The healthy balanced diet includes diet consists of ingredients rich in high fiber and starch like potatoes, pastas, dairy products, fruits, vegetables and pulses.

When it comes to instant energy, nutrients like complex carbohydrates, proteins, omega-3-fatty acids, fiber and vitamins play a vital role. They are instant energy booster. Maintains stamina through out the day. 

Here is the list of 15 food items that provides you instant energy.

๐Ÿ€Green Leafy Vegetables.

Usually lack off stamina occurs due to iron deficiency. Iron is need to make hemoglobin. Hemoglobin is essential to carry oxygen and supply to the different parts of the body. Inadequate iron makes body struggling to carry out various functions due to lack of energy.

Green leafy vegetables contain iron and fiber, increases Red Blood Cells to aid in proper circulation of blood and oxygen to the body. 

Some green leafy vegetables like spinach may aid instant energy and increases your stamina. Spinach also decreases fatigue and increases your physical and mental endurance. Tyrosine present in spinach improves alertness. Spinach also contains potassium, calcium, magnesium, vitamin A, C, E and K, folic acid, fiber and anti-oxidants. 

Vitamin C helps to enhance the absorption of iron in our body. Potassium and magnesium in green leafy vegetables have capacity to enhance the formation of nitric oxide, which helps to widen the blood vessels, thus provide adequate blood flow through out the body.


Bananas are rich in potassium, fiber and vitamin B6. Bananas contain natural sugar like glucose, fructose and sucrose. Fiber helps to slow down the digestion of sugar, hence body can utilize sugar for a longer period of time. It gives sustained energy and promotes better muscle function. Fiber also improves gut health and metabolism. So you feel energetic. Besides these, bananas also increases the release of dopamine hormone which causes reduction in exhaustion of your body and feel good and energetic. Eating banana with milk or yogurt provides fiber and protein.

๐ŸšBrown Rice.

Brown rice contains magnesium which helps enzyme to breakdown carbohydrates and proteins to generate energy. Brown rice is high in fiber and low in calories. It contains complex carbohydrates which provides steady release of energy to the brain and other parts of the body. Having less starch, it is easier to digest. Being Great source of complex carbs, vitamin B complex is helpful in slow release of energy into the blood. Magnesium present in it helps to gear up your taste buds.

๐ŸซDark Chocolate.

Dark chocolate contains the natural sugar called theobromine, which boosts your energy and mind. Sugar along with theobromine(caffeine) cause increase in cortisol and adrenaline level responsible for energy production. Having anti-oxidant properties lowers the risk of high blood pressure, inflammation and cholesterol. Dark chocolate contains less sugar and high milk chocolate gives anti-oxidant property to lower the risk of heart disease and improves brain function. Flavanoids present in cocoa are anti-oxidant, helpful in providing sustainable energy.


Nuts like peanuts, almond, cashew nuts gives instant energy and then steady release of small doses of energy. Almonds aids in keeping your brain and bone energy, weight loss and improves your stamina. They are also rich in fiber and protein which maintains sugar level and regulates hunger, making you feel energetic whole day. Walnuts are rich in omega-3 fatty acids and omega-6 fatty acids. Manganese and vitamin B helps to get rid off tiredness. Helpful in increasing energy levels and protects against inflammation.


Yogurt contains magnesium which gives instant release of energy into the body along with cooling sensation. It also improves immunity and digestion. Useful in indigestion and bloating. Yogurt is also rich in calcium and vitamin B.


Honey is called natural sugar energy ingredient. It has a natural sugar, having low glycemic index which release energy into muscle and body whenever needed. 

๐Ÿ‘Dry Fruits.

Dates, watermelons, cherries, apricots, raisins are dry fruits (dehydrated fruits) having natural sugars is helpful in energy production. Also contains potassium, vitamins which gives energy throughout the day. They are also helpful in regulating acidity, treat sunburns, preventing heart disease. 


Avocados are high in nutrients helps to maintain steady energy level. Avocados are great source of vitamin B that converts food into energy and enhance the absorption of nutrients. 


Eggs are rich source of proteins and energy. It contains amino acid called leucine, which helps in stimulating energy production. Vitamin B present in it is involved in breaking down of food into energy. Eggs are also high in iron, improves hemoglobin production and transportation of oxygen into the body. It helps to keep fatigue away and built stamina throughout the day. It contains nutrients which helps for the growth and repair of muscles and body tissue.

๐ŸตGreen Tea.

Green tea contains caffeine and anti-oxidant which gives instant energy. Amino acid called L-Theanine in green tea helps to improve mental alertness. It also flushes out toxins from the body and aids in weight loss. 

๐ŸฎSweet Potatoes.

Sweet potatoes contain complex carbohydrates and fiber. These makes slow digestion and hence a steady release of energy throughout the day. Manganese present in it breaks down the nutrients in the body to produce energy.

๐ŸนCitrus Fruits.

Citrus fruits are rich in vitamin C and anti-oxidant,helps to boost energy and immunity. It also cleanses the toxins from the body. Lemon water are rich in electrolytes which helps cells to produce energy. Berries helps you to focus and straw berries helps to turn fat into energy. Pineapple contains iodine, helping to control the body to burn energy. Oranges contain potassium and folate along with vitamin C helps to release energy.


Beans contain high nutrients and proteins. Beans can be digested easily, maintains stable food sugar level and provides steady energy. Having anti-oxidant property fights against inflammation and promotes energy. They are good source of magnesium, iron and folic acid which involves in the production of energy and slow deliver of energy into every cells of your body.


Water, the most common and important energizing ingredient. Water helps you to remain hydrated and is vital component for every cell to function properly. When water level gets down, it affects physical and mental energy levels. Keeping yourself hydrated will increase your mood, energy levels and ability to concentrate.

"Gain Energy Instantly"

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