Coconut Oil Benefits for Health: Unexpected and Amazing Hair & Skin Benefits

Coconut Oil Benefits for Health: Unexpected and Amazing Hair & Skin Benefits

Very popular and versatile-coconut oil provides a great many health benefits.

Fatty acids presence in coconut oil is having healthy effects like for weight loss, improving brain function and memory Loss functions, beauty effects and many more.

coconut oil have gain its popularity in recent years claiming to have effects on mind, body and skin.
Fatty Acids present in it has great effect on cardiovascular disease.

The advantages is that coconut oil is easily available with Low price, solid at room temperature & having long self live withstand high-temperature. It is used for cooking can be stored in a cool, dark place and in an air tight container for years.

Coconut oil contains fat (13 gm), saturated fat (11.2 gm), calories (121), no carbohydrates fiber sugar and protein.

Coconut oil are possess many uses and healing benefits which are proven by thousand of studies.

Coconut Oil Benefits for Health: Unexpected and Amazing Hair & Skin Benefits


Mechanism of action:

Coconut oil content 100% fat of which 80 to 90% is saturated fat.
Coconut oil is a made up of 100% medium chain fatty acid, which are easily absorbed used by the body.
After digestion, they are immediately metabolized by liver to convert it into energy.
It is used as alternative for a healthy eating pattern.
The quickly absorbed Medium chain fatty acid promotes satiety and prevents fat storage.
It contains no cholesterol, No fiber and only traces of vitamins, minerals and plant sterols.
Medium chain fatty acids are easily digestive and converted to energy source.

The medium chain fatty acids are:

  • Lauric Acid: Beneficial fat which makes up to 40% of the total fat composition. The body converts lauric acid to monolaurin which is beneficial for immune power.
  • Caprylic acid: Having antibacterial and antimicrobial property.
  • Capric Acid: Body converts capric acid monocaprin having immune boosting and antimicrobial properties.

Coconut oil is available in two variety:

  • Virgin Coconut Oil.
  • Refined Coconut Oil

Difference between virgin and refined coconut oil is that virgin oil is processed without heat exposure and refined coconut oil is processed through heat exposure.

Virgin coconut oil is less expensive than Refined Coconut oil and also refined coconut oil is less effective than virgin as it loses its nutrition quality while processing.

Virgin coconut oil has a great many health and nutritional benefits. Antioxidant and nutrients level is high in virgin oil compared to refined Coconut Oil.

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Benefits of coconut oil

🛢Skin benefits

  • The sun's UV rays when exposed to skin causes skin rashes irritation and long exposure causes skin cancer. The coconut oil helps to protect from UV rays by blocking 90% of UV rays.
  • It acts as a protective shield against the dangerous effects of UV rays.
  • skin disorders like eczema and dermatitis are improved by coconut oil.
  • It acts as moisturizer (not recommended for oily skin) by improving the moisture content on dry skin.
  • Apply thin layer to cracked heels can heel cracks overnight.
  • Coconut oil is used as makeup remover. Wiping gently over the face with cotton pad removes dirt and makeup.
  • Coconut oil moist the lips and hence used as lip balm and also even give protection from the sun.
  • Coconut oil acts as a barrier to protect the skin from harmful agents and hence protects the skin from getting inflamed by any causative agent.
  • It guards the skin from the effect of staphylococcus aureus bacteria that leads to acne, pimple and other skin infections.
  • Coconut oil his antioxidant property hence may slow down the process of ageing by neutralizing any stress. Also age spots gets lighten if messaging done on spot area.
  • Coconut oil can be applied on the skin can over the body to avoid the exposure of chlorine present in water while swimming.
  • Coconut oil when applied on hagged cuticle helps to grow nails.
  • Its provide soothing and cooling effect on the skin and hence can be applied after the shaving or after waxing the body.
  • It acts as cleansing lotion to remove dirt and oil from the skin.
  • It can help to resolve acne by massaging regularly on the affected area.
  • When applied on the skin during pregnancy can reduce sketch marks.

🛢Hair Benefits

  • Coconut oil is the best choice for keeping hair healthy. The main fatty acids-lauric acid present in coconut oil penetrates the hair shaft that keep hair smoother and healthy.
  • Coconut oil keep the protein content of hair stable when applied before and after shampooing.
  • Compare to other mineral oils coconut oil is very helpful to increase the shine and protect the hair from damage as is it penetrate more then other oils.
  • With the use of coconut hair strands containing protein becomes powerful to hold a protein and also lower the loss of protein to increase the hair quality.
  • Coconut oil is the best choice to fix the problem or dandruff and get a stronger and healthier hair.
  • It helps to get scalp and hair free from lice infection.
  • The overall appearance of the hair is maintained when coconut oil is applied overnight and then washed.
  • It also acts as a powerful conditioner.
Coconut Oil Benefits for Health: Unexpected and Amazing Hair & Skin Benefits

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🛢Weight loss

  • Coconut oil makes people feel fuller after eating hence eat less, leading to weight loss. Obesity and weight gain is not only concerned with calories you consume. Its related to the source of calories.
  • Coconut oil increase the ability to burn the body calories(Although coconut oil is consumed in large amount can cause weight gain as it contains high amount of calories).
  • It is said that the fatty acids present in coconut oil reduces appetite and increases fat burning which causes reductions in the weight.
  • It is more effective to reduce belly fat.
  • You can replace your cooking oil with coconut oil and consume daily. Even you can consume as a salad dressing instead of unhealthy sugar and preservative dressing.
  • The spontaneous decrease in calories intake with coconut oil is due to medium chain triglycerides present in coconut oil.
  • The study showed that capric acid is coconut oil boost thyroid gland performance which in turn increases the process of fat burning and boost energy.

🛢Improving brain functions especially in Alzheimer's disease

  • Dementia is most commonly found in adults which causes Alzheimer’s disease. In this condition glucose needed for energy is less used my brain, as brain loses its ability.
  • Coconut oils act as the alternative source of energy when broken down to Ketones by liver.
  • It is also helpful in improving epileptic condition, by increasing the concentration of ketones in the blood. Hence in people with Alzheimer’s disease the brain function is enhanced by coconut oil.

🛢Raise HDL(Good) cholesterol level.

  • Coconut oil contains natural saturated fat helps to increase HDL(good cholesterol) level and turns LDL (bad) cholesterol in less harmful form.
  • In a people with CAD(Coronary Artery Disease) coconut oil increases HDL level with proper diet program.
  • By increasing the HDL level it helps to boost cardiovascular health.
  • The medium chain fatty acid’s mainly lauric acid, caprylic acid and capric boost the level of HDL.
  • Beside increasing HDL level increase, it also increases total cholesterol and triglycerides.

🛢Helpful in heart disease and contain controlling high blood pressure

  • Coconut oil rich in saturated fats, boosts HDL to fight against various various heart disease by lowering high triglycerides.
  • It keeps heart healthy by converting bad cholesterol into good cholesterol.
  • plant sterols presents in coconut oil mimics the blood cholesterol, which blocks the absorption of cholesterol in the body and keeps heart healthy.

🛢Improve liver function

  • Coconut oil improves liver damage in functioning.
  • It is helpful in urinary tract infections.
  • Coconut oil helps to protect liver when exposed to alcohol or toxins.
  • It increases the activity of beneficial liver enzymes.

🛢Reduces symptoms of asthma

  • Inhalation of coconut oil helps in reducing the symptoms of asthma attacks.
  • Protective against Wound and Burns.

🛢Protective Against Wounds And Burns

  • Medium chain fatty acids act as an antioxidant which reduces inflammation under the skin and is helpful in proper healing.
  • It has antibacterial and anti-inflammatory properties, which helps to accelerate the process of bone healing.
  • It improves wound healing by increasing the production of collagen, a major component of skin.
  • Small cuts or scrapes gets healed quickly by applying coconut oil.

🛢Helpful in digestion

  • The only way to improve digestion is to increase the intake of fat soluble vitamins mainly magnesium and vitamins.
  • Coconut oil helps in food digestion.
  • Coconut oil remains stable under high-temperature does not oxidize and produce harmful compounds like free radicals even at high-temperature.
  • It boosts the metabolism rate by quickly absorbing and increasing the number of calories you burn.

🛢Boosting energy

  • Medium chain fatty acid’s presence in coconut oil mainly helps to boost energy.
  • It gets converted into energy by the liver.

🛢Helpful in arthritis and bone health

  • Coconut oil has an antioxidant property hence neutralize the free radicals, which damages bone cells.
  • It increases bone volume and improve bone structure.
  • It helps to reduce pain in arthritis which is caused by immobility of the joints due to the inflammation.
  • Antioxidant-polyphenols help to reduce the symptoms of arthritis.
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🛢Blood sugar and diabetes controller

  • In type 2 diabetes, there occurs resistant to insulin and coconut oil helps to lower and battle the insulin resistant.
  • Coconut oil helps to preserve insulin sensitivity.

🛢Acts As An Antimicrobial

  • Coconut oil contains medium chain fatty acid- lauric acid. When body digest lauric acid, it forms Monolaurin, helpful in killing harmful pathogens such as bacteria, viruses and fungi.
  • Coconut oil acts as barrier to fight actively against Candida albicans treating candiditis.
  • It also stops the growth of intestinal bacteria namely clostridium difficle which causes the diarrhea.
  • It is also helpful in treating yeast infection.


🛢Oral health

  • Coconut oil is a used as a mouth wash.
  • By oil pulling oral hygiene is improved.
  • In oil pulling method, the coconut oil is swished to kill some of the harmful bacteria in the mouth.
  • It also reduces bad breath.
  • It gives protection against cavities, improve gingivitis and maintains overall dental health. It Reduces stress.
  • Helpful in dental plaque tooth, tooth decay and gum disease.
  • Coconut oil has antioxidant properties.
  • It helps to reduce stress like depression and anxiety.

🛢Others:

  • It helps to remove stains from spills on carpet, beds and furniture when mixed with baking soda.
  • It acts as a non-toxic insects repellent to keep away bugs and insect to bite and sting.
  • It can be used as a natural deodorant due to its antibacterial properties.
  • Helpful in shining wood furniture.
  • It improves sleep and increase the absorption of calcium and magnesium
  • Boost and regulate hormonal production.
  • During pregnancy, provides essential fats required for development of baby.

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